Pick your path.
Training here is fully customizable — built around your needs, your goals, and the things you actually enjoy doing. Every option starts with an assessment and a plan made for you, never a template.
1:1 Training
Private coaching in Miami. Full attention, every rep.
- Movement assessment included
- Fully personalized programming
- Flexible scheduling
- Packages available
Small Group
Train with 2–4 people. Shared energy, individual programming.
- 2–4 person sessions
- Individualized within the group
- Lower cost per session
- Bring your own crew or join one
Remote Programming
Train anywhere with a written plan and weekly check-ins.
- Custom monthly program
- Video form review
- Weekly check-ins
- Adjustments as you progress
Coastal Conditioning
Train beyond the gym and experience a uniquely Miami approach to health and performance.
Coastal Conditioning combines strength, endurance, mobility, and functional movement training in outdoor environments, utilizing Miami's beaches, parks, and waterfront spaces. These sessions are designed to challenge the body in new ways while embracing an active coastal lifestyle.
Training may include:
- Beach runs and interval conditioning
- Sand-based strength and resistance circuits
- Bodyweight and calisthenics training
- Mobility and recovery-focused sessions
- Core, balance, and stability development
- Athletic performance and conditioning work
Benefits:
- Improve overall strength and endurance
- Enhance balance, coordination, and athleticism
- Increase training variety and enjoyment
- Develop functional fitness in real-world environments
- Connect movement with the outdoor lifestyle Miami is known for
Training Environments
Coastal Performance offers flexible coaching options based on your goals and preferences:
Gym Performance Training
Structured strength, physique, and performance-focused coaching in a gym setting.
In-Home Training
Personalized coaching delivered in the comfort of your home or residential fitness center.
Coastal Conditioning
Outdoor performance and wellness training utilizing beaches, parks, and waterfront locations throughout Miami.
The goal is not simply to exercise — it's to build a stronger, healthier, and more capable lifestyle wherever life takes you.
Getting Started
Step one is a conversation — your goals, history, injuries or limitations, and what you actually like doing, whether that's lifting, running, surfing, or chasing your kids around. Step two is a movement assessment. Step three, we build your program around all of it and train. Most clients see measurable strength and mobility gains within the first eight weeks.
Book a Session →